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Sleep better for a healthier life

Sleep better for a healthier life

Posted on in Blog
A recent study of national sleep habits found 1 in 3 Australian adults struggle with their sleep. Moreover, this study also suggested one third of Australians wake up feeling unrefreshed at least several mornings a week.

While the impacts of sleep deprivation are widely known, it’s undeniable that 8 hours sleep is often seen as a luxury. The inability to detach from the digital world has also been found to affect our sleep patterns, especially amongst youngsters. Whilst for others, noise pollution is a regular cause of disturbed sleep leading to a feeling exhaustion in the morning. So what could we do to fix this?Get back to the natural habit
Early to bed, early to rise has been long known as a mantra for healthy life. It is not always easy to make this a routine. Switching off those artificial lights that come from your smartphones or tablets before going to bed could lead to a better night sleep. Research found those artificial blue lights interfere with sleep hormones and disrupt sleep. Likewise, waking up slowly to the natural lights will give a refreshed feeling after a good night’s sleep. It is important to put our body back to its natural habit, sleep when it’s dark and rise when it’s light.Reduce the outside noise
Who wouldn’t be annoyed listening to constant traffic noise before going to bed or waking up to the noise of a garbage truck? Yes, urbanisation has made noise pollution inevitable. Consequently, noise pollution becomes a significant cause of sleep disturbance and annoyance.The World Health Organisation’€™s research on the Burden of Disease from Environmental Noise identified noise pollution as cause of severe sleep disturbance, it also indicated noise particularly road and aircraft increase the risk of heart disease and high blood pressure. To cut a long story short, don’t put up with noise if you’re looking for healthy life.

Installing double glazing can immediately reduce noise and create quieter rooms. In typical homes, single glazed windows often let in a high amount of noise. In addition, double glazing can also help to create a more comfortable and consistent room temperature for better sleep. Most experts agree anything over 23 degrees Celsius or below 12 degrees Celsius is likely to disrupt sleep. It is no wonder people often wake up around 3-4am which is the coldest point of the night

Start now, get back to natural habits of sleep and improve your family’s health.

Magnetite can help to insulate the existing windows in your bedroom, without the hassle of replacing of your existing windows. Being made of an optical grade acrylic, Magnetite is six times more thermally efficient, providing all year round comfort in your bedroom. Call us now for your free window assessment!

  1. Conduction
    Heat moving through an object (i.e. heat will travel through an aluminium, or steel frame more easily than through a timber or PVC frame).
  2. Radiant heat
    Heat from the direct sun. It can pass through space until reflected or absorbed.
  3. Convection
    Heat flow resulting from air movement e.g. either 'natural' convection - warm air rises, or 'forced' convection - a breeze by a window, both can result in a draught by a window.
  4. Infiltration
    Air leaks around the frame, around the window sash and through the gaps in the movable window parts.

When evaluating your options to improve the thermal performance of your windows, the following double glazing key performance criteria should be considered:

  • U-Value (Uw) represents heat transfer through a window, irrespective of direct sunlight. The lower a window’s U-Value, the better the insulation performance.
  • Solar Heat Gain Coefficient (SHGC) measures the solar energy that passes through glazing. The lower the SHGC, the less solar heat is transmitted through a window.
  • Air Infiltration or leakage measures the rate at which air passes through gaps in window joins and seals. The lower the air infiltration, the better a window’s energy performance.

The Window Energy Rating Scheme (WERS) Thermal Performance

Aluminium Frame Windows

Glazing Type Cooling Stars Heating Stars Cool% Heat% Uw SHGC
Single glazed 3mm clear glass* half blue star red starhalf red star 7.4 0.77
Single glazed 3mm clear glass &
4.5mm Magnetite		 blue starblue starhalf blue star red starred starred starred starred starhalf red star 35% 59% 2.9 0.67

Timber Frame Windows

Glazing Type Cooling Stars Heating Stars Cool% Heat% Uw SHGC
Single glazed 3mm clear glass* blue starhalf blue star red starred starred starhalf red star 20% 28% 5.5 0.69
Single glazed 3mm clear glass &
4.5mm Magnetite		 blue starblue starhalf blue star red starred starred starred starred starred star 37% 61% 2.6 0.66
Single glazed 3mm clear glass with
Solartite** and 4.5mm Magnetite		 blue starblue starblue starblue starblue starblue starhalf blue star red starred starred starred starhalf red star 76% 45% 1.8 0.20

 

*WERS standard typical industry window
**Solartite is a range of high performance window film. The window tested above has Solartite’s low-e film.

Magnetite vs Traditional Double Glazing – What the experts says

Winter - the ideal situation is to let in as much of the sun's heat and then trap it inside to maintain a comfortable environment in your home or office. This will also significantly reduce heating costs and saves you money. The ideal window for winter will have a high SHGC to let the sun's heat in and a low U-Value to prevent the heat from escaping. Clear windows without shading films are better suited for winter climates.

Compared with traditional double-glazing, Magnetite’s double-glazing solution can provide better results during winter or for cold climate areas such as Canberra, the Adelaide Hills and Blue Mountains.

Magnetite's clear acrylic window panels allow the direct heat from the sun's rays to enter the building and once inside, Magnetite's superior magnetic seals retain the heat, giving Magnetite an advantage over conventional operating windows.

Glazing Type Cooling Stars Heating Stars Cool% Heat% Uw SHGC AI
Double Glazed 3mm clear glass/12mm air
gap/3mm clear glass IGU (Insulated Glass Unit)*		 blue starblue starhalf blue star red starred starred starred starred starhalf red star 40% 55% 3.0 0.61 5.0
Single glazed 3mm clear glass &
4.5mm Magnetite		 blue starblue starhalf blue star red starred starred starred starred starred star 37% 61% 2.6 0.66 0.5

 

*WERS standard typical industry window

Summer - the ideal situation is to minimize the heat coming in from outside and prevent the cool air inside from escaping through the window. This will make your home more comfortable and reduce your air-conditioning costs. The ideal window for summer, or for a large west-facing window, will have a low SHGC to limit the heat from the sun's direct rays, as well as, a low U-Value to prevent the heat in the air outside from moving through the window and warming the cool conditioned air inside. It is better to have a shading film on the first (outer) glass pane to limit the heat that enters the double glazed unit.

The combination of Magnetite retrofit double glazing and Solartite outperforms the traditional insulated glass unit for hot climate. Magnetite fit over an existing window with reflective film will give better summer heat control than a double-glazed window with supertoned glass.

The Magnetite system stops the conduction and convection of heat better than glass windows giving superior results for summer conditions. Combined with a film or a shading device, Magnetite is the ideal solution for the hot Australian conditions.

Glazing Type Cooling Stars Heating Stars Cool% Heat% Uw SHGC AI
Double Glazed 5mm Supertoned glass/6mm
air gap/5mm clear glass IGU (Insulated Glass Unit)*		 blue starblue starblue starhalf blue star red starred starred starred starhalf red star 54% 425% 3.30 0.461 5.0
Single glazed 3mm glass Solartite**
and 4.5mm Magnetite		 blue starblue starblue starblue starblue starhalf blue star red starred starred starred star 73% 38% 2.4 0.19 0.5

 

*WERS standard typical industry window
**Solartite is a range of high performance window film. The window tested above has Solartite’s low-e film.

Click here to view pdf version of Magnetite WERS test result.

Noise Reduction Technical Data and Results

Proven Results

Noise pollution is one the biggest problems faced in the cities today, particularly in a high-density living. Unwanted noise can be responsible for sleep loss and lack of concentration. This can lead to a deterioration of health through increased stress levels, headaches, high blood pressure and loss of hearing.

Noise penetrates windows through leaky seals or vibrations through the window structure. To reduce noise, a window should minimise air infiltration, hold enough weight to limit vibration and allow a large air cavity. This cavity, or air gap, is the key to secondary glazing.

Expert Advice:

CSIRO Research by John Davy shown an air cavity can effectively enhance sound insulation performance. The larger the air cavity the more noise the window system can reduce. Results show a wide air gap of 100-125mm will improve sound insulation by an average of 7dB(A) more than windows with a narrow gap of 8-13mm.

Window or Glass Door Type Total Glass Thickness (mm) Air Cavity Thickness (mm) Sound Insulation (dB)
Single Glaze 3mm 3 0 23
Single Glaze 6mm 6 0 27
Double Glaze Narrow Gap 9-12 8-13 31
Double Glaze Wide Gap 9-12 100-125 38

 

The human ear is less sensitive to low frequency sound. According to a study released by the CSIRO, the human ear needs a change of 3dB to detect a difference in noise levels and the human ear perceives a change of 10dB as a doubling or halving of the noise level.

If you double the thickness of glass in a window the noise level will decrease by 3dB the least amount possible to make a difference. If the glass is laminated there is no perceived difference in noise reduction.

National Acoustic Laboratory Testing:

Working with the principles of noise transfer, Magnetite® and Soundtite are designed for high performance, which is achieved by combining air tight seals with the ability to maximize an air cavity and the flexibility to vary glazing thickness to suit. Magnetite® is excellent at reducing general noise such as busy roads, commuter trains and noisy neighbours. Whereas, Soundtite works well to combat low frequencies noise such as garbage truck, freight trains or airplane during take-off and landing.

Test Code Material Tested Rw* Improvement
ATF 707 (test window) Aluminium sliding window, 3mm float glass with mohair seals 23 N/A
ATF 709 Test window, 100mm air gap and Magnetite System (4.5mm acrylic panel) 35 52%
ATF 1507 Test window, 100mm air gap and Magnetite System (10.0mm acrylic panel) 39 70%
ATF 817 Test window, 100mm air gap and Soundtite (6.38mm laminated glass) 41 78%

 

*The Weighted Sound Reduction Index (Rw) is a measure for sound insulation performance of a single building element such as windows. The higher the Rw rating, the better the sound insulation.